Monday, April 13, 2009

Divine '09 Tip - "Banish the Barbie Weights"


This tip is sponsored by my email FYM coach Holly Rigsby (I don't think I'll ever be as skinny as her, but I love her arms) - She tells the truth about Women, Weights, and getting Bulky:

"Seems that women are still unable to get past the fear of picking up a heavy weight. Are you looking to just lose some fat and look more lean and toned - but do not want to gain muscle?

Weights and muscle - not in your fat loss plans? If so, I must break it you - you will have a VERY hard time seeing any type of fat loss. See what I am talking about... http://getfitandyummy.com/blog/women-weights-and-bulk/

Photos, videos, real examples... I hope this helps drive the point home that you will not bulk up if you use heavy weights."

2 comments:

  1. The music for the video is hard core! My last weight training class was in high school... 15 years ago. It's been a while. I never bulked up.

    ReplyDelete
  2. One more comment, Have you been here:
    http://shrinkingjeans.net/

    ReplyDelete

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