My second go at a red chard salad - Beans, mushrooms, yellow pepper, mustard, avocado
And here are a few more of my salads:
I saw this video yesterday on facebook of Neal Barnard, M.D. discussing his book “The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy." Very very good basic stuff. You should watch it! Other vegan things from my inbox:
- Breaking Medical News: New American Heart Association data found that a vegan diet reduces inflammation linked to heart disease better than the AHA's recommended diet.
- Have you been told that healthy, delicious plant-based meals are expensive? Think again! The Physicians Committee's Lee Crosby, R.D., took the SNAP challenge to eat on a budget of $4.15 a day and described some inexpensive meals on Good Morning Washington.